The classic signs of depression, such as sadness, irritability, negativity, despair and feelings of hopelessness, are easy to spot. But most biological symptoms, such as chronic pain, lack of appetite, grouchiness and stomach aches, can be extremely hard to decipher. Most depression patients tend to suffer for a very long time before they actually realize that they need help.
Depression isn’t just about unending sadness and bouts of despair. Most patients even avoid considering the fact that depression can be a cause of their symptoms, because they tend to look at it as a weakness, along with being unable to understand that depression can be associating with the symptoms of countless physiological and psychological ailments.
The key is to make sure you identify your own problem and take serious measures to seek an effective treatment. If you want to return to your happy and positive self, you need to give your health more priority in life. We’ve pick out 9 extremely surprising symptoms of depression that most patients tend to rule out so you can spot this deadly disease before it plagues your mind.
Here, take a look:
1. Constant Pain
Mental ailments and the sensations of pain adopt identical biological pathways along with stimulating the same neurotransmitters. Research reveals that nearly 75% people struggling with depression also complain of persistent or chronic pain. A recent attempted to study the physiological effects experienced by depressed patients. The results revealed that individuals with depression were had a four times greater risk of developing a severely intense and nearly disabling pain in their lower back and neck regions as opposed to those who don’t.
Being in a negative state of mind puts the body at a very difficult positive, which is why one is unable to assess feelings of discomfort with an acute thought process. Most patients also tend to complain of other symptoms, such as headaches and stomach aches, along with an increased sensitivity towards all kinds of pain.
Another study revealed that when sad and depressed people anticipate the feelings of pain, their brain activity promotes emotion and neglects coping, which is why they are less capable of managing the pain and avoid getting hurt.
2. Bulging Waistline
If you’re sitting around and wondering how did your jeans become so tight and why your waistline is constantly increasing, you might want to reconsider all those sugary treats and ice creams you’ve been devouring late at night. You might also want to reconsider all those frozen meals and take-out dinners you’ve been feeding your body just to avoid getting in the kitchen or picking up some groceries.
Comfort foods often help in increasing the levels of serotonin, which is basically a mood-enhancing chemical within our brain that promotes feelings of happiness. With time, emotional binge-eating causes severe weight gain, which further increases emotions of shame, guilt and incompetency, and besides, it never treats the real underlying cause triggering all the negativity.
A recent study revealed that increased levels of depression and stress tend to make it extremely difficult to lose weight and adopt healthy habits that promote weight loss. However, there are some individuals who tend to completely lose their appetite and end up dropping a lot of weight.
3. Feeling Grouchy & Angry
Are you starting to experienced fiery bouts of anger at the slightest of incidents that normally don’t rattle you as much? Often, depressed individuals tend to become overly grouchy and disagreeable. According to research, nearly 54% people struggling with depression tend to feel angry, argumentative, grumpy, grouchy and overly hostile.
Once the mood begins to experience emotions like frustration and negativity, it becomes exposed to other negative emotions, such as anger, foul-temperedness, irritability and anxiety. Such emotions can be hard to be avoid, and you always end up giving into the rage you’re experiencing.
4. Feeling Numb
Being extremely unaware of one’s feelings is a prevalent symptom of being depressed. Each morning when we get out of bed, we wake up with a motivation urging us to get out. It could be the desire to work, fix a hearty breakfast, meet your friends or perhaps go on a refreshing run before the sun comes out. However, individuals struggling with depression tend to have very few inspirations to motivate their energies.
They are barely able to feel emotions that once made them sad or happy. This persistent feeling of numbness is largely associated with the onset of mental ailments, and it can make you appear cold, aloof and distant. You often end up pushing away your loved ones and friends that you always seek out for support.
5. Drinking in the Evening
If you’re developing an overpowering habit of hitting the bottle hard every night after work, you need to acknowledge that this is a lot more than just the exhaustion of a gruelling day. If you’re overdoing alcohol, chances are, your liquor dependency is being triggered by depression. Research reveals that over one-third of the patients struggling with the symptoms of depression tend to develop an alcohol problem.
One drink is more than enough to eliminate feelings of exhaustion and edginess, but the second or third usually ends up aggravating negative feelings, such as anxiety, aggression, sadness and anger. It is essential to understand that one doesn’t have to be a complete alcoholic in order to abuse liquor, all it takes is consuming more than the recommended dosage requirement.
Health experts and nutritionists believe that men should have no more than two drinks a day, while women should limit themselves to one drink a day.
6. Compulsively Active on Social Media
Compulsive behaviour, be it shopping, smoking, gambling, or surfing the wide web. Countless studies have highlighted the claim that individuals who go online compulsively and tend to have more virtual social interactions as opposed to real ones, have a greater risk of being depressed. These individuals tend to feel deprived of human contact and real companionship, and they often use the virtual world as an escape from their demeaning thoughts and beliefs.
Internet addiction and depression are two very different psychological ailments, but their symptoms largely overlap. Looking for a short-term boost to uplift your mood is considered a popular coping mechanism amongst people struggling with depression.
7. Daydreaming More than Usual
If you’ve been daydreaming a lot more than usual, fantasizing about falling in love with a stranger, achieving professional greatness, becoming a celebrity or raising up your kids on a romantic ranch, it can be seen as an indication of something scary.
Psychologists believe that when our minds are firmly rooted in our present, we tend to be happiest and most secure, however, when the mind starts wandering and fantasizing, it makes us anxious, sad and wistful in reality.
One has to admit that daydreaming can be a positive escape that often aids in coming up with creative solutions to combat challenges, but when done excessively, it is seen as a sign of unhappiness.
8. Inability to Decide
Every single day, we make more than 70 conscious and unconscious decisions, of which most involve our routine chores and daily activities. Majority of these decisions don’t involve much cognitive reflection, such as your daily breakfast routine, dressing choices, daily routine and so on.
These tasks may seem easy for a normal person but when we are struggling with depression, cognitive processes as easy and natural as these may also seem difficult and challenging. Decisions, tasks and chores really seem to weigh upon our mind, heightening our inability to reach a decision.
9. Neglecting your Personal Grooming Needs
Even if you have never been highly conscious of your grooming routine, an outright negligence of personal grooming and hygiene is considered a major symptom of depression.
A recent study attempted to study the lifestyle and habits of over 10,000 people diagnosed with cancer. The results revealed that nearly 61% of these people had poor oral health, and the greater their dental ailments, the severer their depression symptoms.
Neglecting your personal hygiene, physical appearance and grooming tends to become a disturbance when it turns into dysfunction or severe distresses. Not caring about your physical appearance signifies how one feels about oneself, and it is strong indication of the problems brewing up within the mind.