We all suffer from occasional bouts of headaches, joint aches, and sore muscles. Most people don’t know that these agonizing symptoms can be easily cured with a little help from nature. Several foods, such as beans, coffee and ginger, can exhibit the same effective pain relief experienced after consuming ibuprofen.
Even though these natural foods can help us cure mild and minor aches without any added chemicals or compounds, we always find it easier to pop a pill. Eating the right foods not only aids in eliminating the pain and the underlying cause that is the real culprit, but more importantly, it prevents these symptoms from emerging in the first place.
There are countless foods that have been scientifically proven beneficial to relieve aches and body pains. We’ve picked out 9 amazing foods that can help cure some of the most common aches that we all suffer.
Here, take a look:
1. Achy Joints
Food Rx: Cherries, turmeric
Research reveals that consuming at least 2 tart cherries a day is all takes to cut down pain, for tart cherries have the same effect as ibuprofen. Besides, it is a delicious treat that can enhance the flavour of your salads, oatmeal and smoothies.
A recent study attempted to study the effects of cherry consumption amongst arthritis patients. The results revealed that consuming no more than 45 cherries a day aids in bringing about a marked reduction in C-reactive protein, which cuts down arthritis-induced inflammation by 25%.
Similarly, turmeric also aids in reducing pain with the same effectiveness of ibuprofen due to its powerful concentration of curcumin, which is extremely beneficial for patients suffering with knee osteoarthritis.
2. PMS Cramps
Food Rx: Nuts
While your body must be craving for chocolaty treats like cakes and brownies, make a healthier choice, such as a crunchy trail mix, to quiet the pain of those horrid PMS cramps.
A recent study revealed that women who have a higher consumption of riboflavin-rich foods, like almonds, tend to have a significantly lesser risk of developing painful PMS symptoms, such as brain fog and cramps, as compared to those who have a lower consumption of this nutrient.
Moreover, foods that contain high levels of vitamin B6, such as pistachios, also aid in cutting down PMS symptoms, primarily fluid retention, cramps and irritability.
Food Rx: Beans
Consuming fiber may cause mild symptoms of gas, but it also aids in relieving those awful symptoms of acid reflux. A recent study revealed that individuals who consume fiber-rich foods, such as beans, regularly, cut down their risk factors to develop gastroesophageal reflux disease (GERD) by an impressive 20%.
This can be explained by the fact that fiber gets processed by the stomach much easily and faster, which eliminates the risk of experiencing acid reflux.
4. Digestive Ache
Food Rx: Peppermint, coconut
A soothing cup of peppermint tea or fresh peppermint provide your body menthol, which plays the role of a carminative, which is basically a natural compound that aids in eliminating bloating and gas by acting as a muscle relax. This also aids in eliminating other symptoms of digestive ailments, for instance spasms and cramping that is caused by IBS and temporary intestinal distress.
Research reveals that consuming no more than 3 teaspoons of shredded unsweetened coconut can relieve the symptoms of diarrhea as coconut boosts potently powerful antimicrobial and anti-inflammatory profiles.
5. Sore Muscles
Food Rx: Ginger
We all experience soreness in our muscles after working out too hard at the gym or exerting ourselves beyond the usual limit. A recent study attempted to study the habits of individuals who lift weight over a period of 11 days.
The results revealed that those who consumed ginger, no more than half a teaspoon each day, experienced a 25% reduction in post-workout muscle pain as compared to the participants who were given a placebo.
Researchers believe that ginger aids in relieving soreness because of its powerful concentration of gingerols, which boost potently powerful anti-inflammatory, antioxidant and pain-killing profiles.
Food Rx: Coffee, pumpkin seeds
The excruciating ache in your head can be a result of enlarged or excessively dilated blood vessels within the brain.
When experiencing a severe headache, consuming a caffeinated drink, for instance coffee, aids in constricting blood vessels to reduce the pain. Moreover, drinking coffee also enhances the effectiveness of painkillers, so you can also cut down your dosage.
However, if you’re having a monster of a headache, a migraine for instance, chances are, your body is suffering from a magnesium deficiency, which is why consuming magnesium-rich foods, such as pumpkin seeds, can help eliminate the pain without having to take any medication.
Magnesium aids in soothing down overexcited and agitated nerves, along with relaxing tense muscles, which eliminates the symptoms of migraines. Magnesium consumption is also beneficial for the heart.