Avoiding bad carbs and embracing healthy carbs is the most effective dietary strategy to manage the symptoms of diabetes. The goal is energize your body with slow-releasing sources of energy that increase power without raising blood sugar levels.
If you are suffering from diabetes, you understand the struggle of managing your carbohydrate intake. Carbs are a common culprit behind sudden blood sugar spikes, and if they are consumed without moderation, they can lead to the development of severe health complications over time.
However, this doesn’t necessary mean that you should eliminate carbs from your diet altogether. There are two kinds of carbs: good carbs, and bad carbs. The trick is to embrace the healthy carbs that come with a wide host of nutrients and benefits. For instance, fruits, dairy products, whole grains and other food items that boost a low glucose impact.
These foods will energize your body without causing dangerous blood sugar spikes and lows. In fact, they are highly effective at controlling and managing the symptoms of diabetes. Experts strongly advise diabetic patients to consume carbs with moderation and consistency, and to spread carb-rich meals throughout the day.
It is important to time your meals and maintain consistency, as it can prove immensely beneficial for diabetic patients. For instance, starting your meal with a non-carb food item, such as vegetables or eggs, and saving the carbs for the end can also help maintain steady blood sugar levels.
We have put together a list of nine superfoods that are rich in carbohydrates, and can be incorporated into a delicious diabetes-friendly diet. Here, take a look:
Carbs: 20 grams per 1/2-cup serving
Lentils are powerful superfoods that are immensely beneficial for diabetic patients. A half cup serving of lentils packs up around 20 grams of healthy carbs, alongside a wide range of nutrients.
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Lentils provide iron, fiber, protein and more. They are immensely good for the health of the heart, and this light but savory treat can be added to a wide array of recipes. You can enjoy a spicy bowl of herb-mixed lentils, or devour with delicious lentil burgers.