9 Best Carbohydrates for Diabetes


2. Apples

Carbs: 30 grams in 1 medium apple
Calories: 125

How many apples can a diabetic eat per day
Image: HealthyVogue

This might come as a surprise to many but this crunchy superfood is one of the richest sources of healthy carbs.

A medium-sized apple packs up 30 grams of healthy carbs, alongside rich amounts of fiber and only 125 calories. These sweet and crunchy treats are highly beneficial for diabetic patients as they are less likely to increase blood sugar levels as compared to many other fruits.

Research reveals that consuming a greater quantity of whole fruits, such as apples, grapes, blueberries and others, aids in reducing the risk factors of diabetes type 2.

You can devour apples in baked desserts, fruits salads, and smoothies.

3. Blueberries

Carbs: 21 grams per cup
Calories: 85

Blueberries and Diabetes
Image: Herbs Medicines

All kinds of berries are an excellent food choice for all those who are struggling with diabetes, however, blueberries have a special place. They are an excellent source of beneficial nutrients, including heart-healing antioxidants, vitamin C, fiber, and carbs. They pack very few calories.

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A cup of blueberries provides 21 grams of carbs and just 85 calories. These savory treats can be consumed with baked goods, fruit salads, and smoothies.


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