4. Sweet Potatoes
Carbs: 26 grams in 1 medium (with skin)
It’s time to replace your regular fries with oven-baked sweet potato fries. Sweet potatoes are powerhouses of nutrition and one of the best superfoods for diabetic patients. These versatile food items are packed with vitamin A, fiber, and healthy carbs that help in maintaining and reducing blood sugar levels.
A medium-sized sweet potato packs up 26 grams of carbs and 110 calories. Be sure to avoid peeling off the skin as it is rich with nutrients.
You can devour these savory, sweet potatoes with soups, baked dishes, casseroles and snacks.
Carbs: 17 grams per 1 cup plain, low-fat
One of the most powerful dairy superfoods, yogurt is one of the most dynamic food items to add to a diabetes-friendly diet. 1 cup of plain, low fat yogurt can provide the body 17 grams of healthy carbs, 150 calories and a rich concentration of probiotics. Yogurt also provides calcium, vitamin D, protein and other nutrients, which are typically lacking amongst diabetic patients.
Research reveals that the regular consumption of yogurt proves immensely beneficial in preventing the risk factors of diabetes. In fact, consuming yogurt more than four times a week can bring about a 24% reduction in the risk factors of suffering from type 2 diabetes. It is highly advisable to consume plain yogurt as opposed to varieties that contain artificial sweeteners and added sugar.
You can enjoy your yogurt with a topping of fresh berries and mixed nuts. You can also use it for a healthier take on a strawberry cheesecake.