9 Best Carbohydrates for Diabetes


6. Oatmeal

Carbs: 21 grams per 3/4-cup serving
Calories: 125

Best Oatmeal for Diabetics
Image: Medical News Today

Oatmeal is a powerful superfood that energizes the body for longer hours. Aside from being a breakfast staple, it can also serve as an excellent and healthier alternative to sugar-loaded snacks. For instance, you can make your own granola bars by combining chocolate chips, oatmeal and other nuts.

A ¾ cup serving of oatmeal contains 21 grams of carbs, and 125 calories. More importantly, oatmeal is brimming with soluble fiber, which encourages slow digestion and absorption, and hence, is less likely to raise blood sugar levels. Oatmeal also aids in reducing cholesterol levels, and it is immensely beneficial for the health of the heart. It is important for diabetic patients to understand their risk factors for heart conditions, as they are much more vulnerable against heart ailments.

If a bowl of oatmeal doesn’t get you excited, try adding it to your smoothies and granola bars for an energizing snack.

7. Quinoa

Carbs: 20 grams per 1/2 cup, cooked
Calories: 110

Quinoa Benefits for Diabetes
Image: Thinkstock

Quinoa is one of the richest, nutrient-dense grains, and it packs up a wide array of health benefits for diabetic patients. It is an excellent choice to give your salad bowl a mighty dose of nutrients and energy.

A half cup serving of quinoa packs up 20 grams of healthy carbs, and 110 calories. Quinoa also delivers a rich concentration of protein, fiber and other nutrient.

It does not bring about alarming increments in blood sugar levels, and it is a great dietary staple to energize diabetic patients. This versatile food item can be added to a wide array of dishes, be it salads, pastas, rice casseroles, or even fish.


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