10 Foods to Eat for Keeping Your Lungs Healthy


3. Apples

Apples for Healthy Lungs
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Apples contain vitamin C, E, and also beta-carotene, and scientists have discovered that intake of these essential chemicals can help in better activity and health of the lungs.

Antioxidants are also present in apples that are also very vital for our lungs to remain healthy.

4. Walnuts

Walnuts for Healthy Lungs and Breathing
Image: Health Insider

Another important food beneficial for the lungs is walnuts that have omega 3-fatty acids. These omega 3-fatty acids have proven to be essential and somehow therapeutic for asthma patients.

Not only this, omega 3-fatty acids also have an anti-inflammatory role and thus help against inflammatory diseases of lungs.

5. Berries

Berries for Lungs Health
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Berries also keep our lungs healthy and the most effective of them are Blueberries and Acai.

Like apples, they also contain vitamin C and therefore, help patients with certain respiratory ailments such as fighting free radicals that damage cells.


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