Broccoli is a kind of food that has various important elements that are useful for the lungs. It has abundant Vitamin C, folate, phytochemicals, and carotenoids all of which help the lungs fighting against harmful elements.
An active L-sulforaphane is also present in this food which triggers anti-inflammatory genes in the lungs and hence helps in avoiding certain respiratory ailments.
Ginger has a lot of medicinal properties and is particularly useful for lungs. It can detoxify the lungs and it also assists in the elimination of pollutants from the lungs.
Ginger also has huge anti-inflammatory action. From clearing air passages to relieving congestion, ginger benefits lungs greatly. It can also improve circulations to the lungs.
8. Cayenne Pepper
Regardless of its red-hot taste, cayenne pepper can be beneficial for lungs as it has capsaicin which stimulates secretions that protect the mucus membranes of the respiratory tract.
Symptoms of asthma can also be reduced by having cayenne pepper tea as it has β-carotene in it.