Like cayenne pepper and ginger, turmeric is another spice that helps to maintain the health of lungs with its anti-inflammatory action that comes from its compound, curcumin.
This compound helps in relieving chest tightness that is associated with asthma along with reducing inflammation of the airways.
Where water has countless advantages for the human body, it also has a role in maintaining lung health.
Irritation and inflammation of lungs can be the consequences of dehydrated lungs. Therefore, enough consumption of water, which is 6 to 8 glasses per day, should be made a habit.
These 10 foods, if added to your diet, will certainly be useful in maintaining and boosting the health of the lungs and also keeping you fit!