Arthritis diet: 7 foods to avoid if you suffer painful symptoms
Rheumatoid arthritis is an extremely painful condition that casts long-term impairments with agonizing symptoms that include, swelling, stiffness and pain in the joints. It most commonly effects the wrists, hands and feet.
Patients who suffer with rheumatoid arthritis tend to...
7 Best Stretches For Arthritis Pain
Yoga has proven highly effective for relieving and improving several pains and conditions related to arthritis, for instance, it can help you heal inflammation in joints, aching joints, stiff joints and all the other horrid symptoms that tend to...
7 Yoga Poses That Burn The Most Calories
Most people tend to believe that yoga is extremely easy and not the least been grueling for a workout regime. After all, how can stretching, chanting and mediating ever melt ripples of fat and help you tone up your...
13 Weight Loss Tips That Are Actually Evidence-Based
Obesity has become a growing problem in today's world and it's not because of just over-eating; our sedentary lifestyles, easy availability of unhealthy foods and even genetics are a major contributor to our fat pads.
For those who pile on...
9 Medical Causes of a Slow Metabolism
Following are the hidden benefits of weight gain and lethargic feeling most of us often feel. And the reasons will literally surprise you.
1. You have too much cortisol
Metabolism means the conversion of calories into energy so when we say...
14 Arthritis Home Remedies That Doctors Strongly Recommend
Research reveals that for even amongst healthy individuals, one in two have a risk of contracting arthritis in their lifetime. And once you develop this disease, it turns you physically impaired and renders you useless to do even the...
6 Exercises That Will Teach You How To Strengthen Knees
If you feel severe pain in your knees and they feel like beaten with a hot iron rod, you are absolutely not alone in this. According to a study posted in Gallup-health ways, 26% of the adults are suffering...
6 Simple Moves To Ease Sciatica Pain
We’re constantly using the phrase ‘pain in my butt’ everyday, but for some unfortunate ones who have actually suffered from this pain can tell you how real and hurtful the struggle is. It is referred to as the sciatic...
6 Foods to Eat When You’re Working Toward a Six-Pack
Working towards sexy abs? List of food you must enjoy & avoid!
When you’re working on your abs, essential nutrients become all the more essential for your body. And if you really want those abs to ripple out from your...
8 Ways to Lose 10 Pounds Without Exercise
Shedding away extra pounds that you’ve gained after lounging around and watching Netflix throughout the summer break is never easy. Are trying to leave behind those flabby sweatpants and get your curvy figure back in shape? Or wait, maybe...
This Mom Lost Over 150 Pounds by Cutting Out 4 Foods
This mom has proven that surgical operation doesn’t always have to be the only way to bring about major weight loss transformation. Actually, the...
