Wednesday, January 22, 2020
Home Health & Wellness

Health & Wellness

Foods that Lower Blood Pressure

8 Foods That Lower Blood Pressure

There are countless meats, vegetables and fruits that hold the ability to naturally reduce blood pressure levels and prevent the symptoms of hypertension. Most doctors recommend their patients to adopt healthy eating patterns, and avoid all kinds of processed,...

7 Worst Foods For Your Brain

The brain is the most essential organ within the body, it not only controls the heart, the breathing function of the lungs, but in fact, it controls each and every system and function of the human body. Therefore, it...

11 Surprising Home Remedies for Constipation

Constipation is a common problem that can be seen among many people. It becomes dangerous if it does not cure on time. Many health issues correlate with constipation and that’s why it is known as the mother of all...
Heart Health Activities

5 Healthy Beverages That Fight Heart Disease

Heart diseases do have genetic and physiological causes, but they can be easily prevented with the right kinds of food items, and heart-healthy nutrients. The only way to keep your heart vitalized and rejuvenated is to get plenty of...
Eyesight Clinic

The 9 Most Important Vitamins for Eye Health

After the human brain, the eyes are the most complex organ within the body, and in order to maintain their perfect health and optimal functioning, you need to ply them with a regular supply of various vitamins and essential...
Here are 15 best foods that you should be eating to maximize your heart health. #hearthealthydiet #hearthealth #healthyfood

25 Foods to Boost Your Heart Health

Our daily diet plays a vital role on the health and strength of our heart, and if our meals largely consist of processed, canned and salted foods, our heart suffers unexplainably. There is an abundance of research that reveals...
Ripe Banana and Diabetes

9 Foods You Should Never Eat If You Have Diabetes

If you’re a healthy individual who doesn’t suffer from the symptoms of diabetes, chugging down a store-bought brownie or a large can of soda may not be such a frightening cause for concern. Eating these seductive treats will only...
Macadamia Nuts - Best Nuts for Losing Weight

8 Ketogenic Foods That Can Help You Lose Weight

A healthy yet slim body is what every other person dreams of. It might seem difficult to achieve your dream figure but is not that tough if you follow a healthy routine involving proper workout schedule and a perfect...
How many calories does hot vinyasa yoga burn

7 Yoga Poses That Burn The Most Calories

Most people tend to believe that yoga is extremely easy and not the least been grueling for a workout regime. After all, how can stretching, chanting and mediating ever melt ripples of fat and help you tone up your...
Detox for High Cholesterol

7 Smart Smoothies When You Have High Cholesterol

Is it true that Fruit Smoothies are best for Heart Health? Healthy eating is important for your arteries as well as heart if you are a patient of high cholesterol. Common food component that need to be avoided is salt...
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15 Low-Calorie Foods That Can Speed Up Weight Loss

We all gain a few unwanted pounds during the cold and chilly months of winters, when we’re all loaded up in our parkas, hoodies...