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7 Foods Missing From Your Healthy Diet

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Certain dietary myths and popular weight busting diets preach us horridly fallacious facts about some amazingly powerful superfoods, and make us eliminate them from our diet. Foods like white potatoes, cheese, dark chocolate and eggs are given a bad...
Benefits of Eating Watermelon

8 Tasty Foods That Help You Rehydrate Naturally

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Our body needs water to function properly, in fact lots of water. We lose the water content of our body throughout the day in one way or the other, sweating being one of the ways. We should keep our...
Best Things You Didn't Know About Lemons

5 Things You Didn’t Know About Lemons

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After a few instances of sicknesses in my family, I began to intentionally move away from additives, synthetics and began focusing more on organic and raw fruits and vegetables. Every organic product, vegetable, herb, zest and so forth can...
Best Multivitamin for Weight Loss Men

Replace Your Multivitamin With These 5 Foods

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Multivitamins are a nice and convenient trick to add heaps of micro-nutrients to your diet by popping just one little pill. However, a recently conducted research pointed out that these multivitamins that we adore actually don’t even deserve our...
Healthy Diet for Lungs and Breathing

10 Foods to Eat for Keeping Your Lungs Healthy

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Do you live in areas affected by environmental pollution? Have you ever faced trouble breathing? To ease and normalize your breathing, you need your lungs to be healthy and working. The lungs are the most vital organs of our...
Healing Cancer with Nutrition

7 Cancer Prevention Tips for Your Diet

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Having a proper and right meal can reduce the risk of developing cancer. There is a huge similarity between the nutrition guidelines of cancer prevention and other diseases like diabetes and heart disease etc. By following these general health tips...
Here are some delicious recipes for dinner that will give kickstart to your weight loss journey. #dinnerideas #weightloss

8 Healthy Dinners to Kickstart Your Weight Loss

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Dinner is the last meal of the day so it should be designed in such a way that it keeps you full. On the other hand it should accomplish your calories requirements. If you are conscious about your weight...
Ways to Jumpstart Weight Loss

7 Best Fall Foods For Weight Loss

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All across the year, you look for a perfect time to lose weight. Summer: too hot for walking; Winter: too cold for walking; Fall: too windy; Spring: pollen; monsoon: RAIN! But people who are motivated enough, find the time to...
Diarrhea - Symptoms, Causes and Treatment

9 Foods That Could Be Giving You Diarrhea

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Every one of us might have experienced diarrhea at any stage in life. The key reason behind diarrhea is bacteria or virus but some foods can also cause this illness. It is important to know about all these foods so...
Health Benefits of Watermelon Rind

15 Best Foods to Relieve Constipation

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Before considering human-made, artificial laxatives for constipation, one must not refrain from trying natural laxatives, which are found in certain foods, fruits, vegetables and herbs. These natural laxatives have been used for multiple health purposes for more than thousand...
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10 Detox Juice Recipes for Fast Weight Loss

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In the present era when everybody seems to be busy in daily routine, the detox juice is simple and easiest way of attaining the...