This Mom Lost Over 150 Pounds by Cutting Out 4 Foods
This mom has proven that surgical operation doesn’t always have to be the only way to bring about major weight loss transformation. Actually, the secret to garnering tremendous weight loss success is much more simple and easy.
Casey Gemmell completely...
17 Best and Worst Summer Foods for Weight Loss
If you want to shed some of those unwanted pounds and create a healthy, nutrient-rich summer diet regime, you need to make a series of smart changes to your diet.
Summer is all about picking out healthy foods that help...
13 Comfort Foods That Burn Fat
We all always feel guilty while devouring our comfort foods, while the truth is that some of these delights may actually help us shed some of those awful extra pounds.
Have you ever wondered, why are comfort foods called “comfort”...
The 8 Best Bedtime Snacks for Weight Loss
Who doesn’t like a little bedtime snack before going to sleep? However, most of our favourite bedtime snacks attack our body with severe bloating in the morning. You see, one has to be very careful about the items that...
8 Ketogenic Foods That Can Help You Lose Weight
A healthy yet slim body is what every other person dreams of. It might seem difficult to achieve your dream figure but is not that tough if you follow a healthy routine involving proper workout schedule and a perfect...
24 Best Ways to Get a Flat Stomach
Many people think the quickest way to get ripped is to hit the gym. Well that's not true. Instead of hitting the gym, hit the grocery store and get that perfect figure. No, we don't mean eat your way...
The 25 Best Foods for Instant Detox
Search the internet and you'll find a whole range of ways to “cleanse” your body. This new fad has taken the world by storm and nearly every health freak has tried a variation of the master cleanse. It usually...
4 Teas That Melt Fat
What’s more colorful in life than the freedom to eat anything you like? Nothing really beats the sensation of treating your tastebuds to the millions of wonderful tasting foods. But that comes at the cost of gaining a few...
13 Weight Loss Tips That Are Actually Evidence-Based
Obesity has become a growing problem in today's world and it's not because of just over-eating; our sedentary lifestyles, easy availability of unhealthy foods and even genetics are a major contributor to our fat pads.
For those who pile on...
The Soups That Magically Make You Lose Weight
Weight loss is surely a task that requires complete care and motivation and there isn’t any rocket science involved. If you eat healthy and workout a little you can lose all the extra pounds you have been gaining since...
This Mom Lost Over 150 Pounds by Cutting Out 4 Foods
This mom has proven that surgical operation doesn’t always have to be the only way to bring about major weight loss transformation. Actually, the...
