13 Weight Loss Tips That Are Actually Evidence-Based

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Obesity has become a growing problem in today’s world and it’s not because of just over-eating; our sedentary lifestyles, easy availability of unhealthy foods and even genetics are a major contributor to our fat pads.

For those who pile on the pounds a bit too fast; you may even have your parents to blame for that. But fear not, there are simple and easy ways to lose weight fast. They may require some serious behaviour modifications but it will help you in the long run and even keep you far away from diseases such as hypertension and diabetes.

Want to shed pounds fast? Expert advice from BetterCure can help you do it safely. #weightlossplans #health #fitness
Credit: Better Cure

Here we have compiled some safest and quickest ways to lose weight and look fabulous so you don’t have to search all over the internet.

1. Healthy eating > fast foods:

Foods that are fresh and cooked at home have far greater nutritive value than something you pick up from a restaurant. Even foods that have been canned or artificially preserved contain chemicals not too good for your health and have a high amount of sodium in them.

High amount of sodium salts is known to cause hypertension; which is a gateway disease for heart attacks. Whole grain breads, fresh fruits and vegetables, dairy and fresh meat cuts are highly under appreciated when it comes to a healthy diet.

Fruit and Veggie Diet Weight Loss

2. Limit added salt:

Salty snacks contain a high amount of sodium that not only contribute to heart disease but also tend to retain water in your body and are the main cause of all the “water” weight you have.

Make sure any snack you take have less than 140 mg salt in them and try substituting snacks with fresh fruits, nuts or salads.

Sprinting for Weight Loss

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