There is a great of false hypes about certain superfoods and their abilities to fight off the symptoms of chronic ailments, such as cancer and diabetes, along with promoting weight loss, whitening teeth, brightening the skin and even extending the lifespan.
This is brings us to a very important question, do these superfoods truly possess such miraculous healing powers? We’ve researched 8 extremely popular superfoods and the supposed claims about their health benefits to help you understand the truth about their nutritional profiles.
Here, take a look:
1. Lemon Water
The popular belief is that consuming water with lemon aids digestion, speeds up the fat-burning process, prevents the emergence of kidney stones and promotes hydration. Truth be told, the effectiveness of lemon water is due to water not lemon. Even though lemon contains potent doses of vitamin C, it is water that is incredibly beneficial for the human body, and yet we do not consume it sufficiently.
Be sure to drink with loads of water each day, whether you chose to add lemons or not. While lemon may not be a superfood, it can provide you citric nutrients and enhance the flavour of the water.
If you find it difficult to consume 8 cups of water a day, adding a little bit of lemon can make the taste more refreshing and inviting for you.
Popular hype dictates that chocolate prevents the on-set of heart ailments as it contains powerful quantities of flavonoid antioxidants. Moreover, it also reduces the risk factors of heart strokes, along with sharpening memory and attention as we continue to age.
Research validates the claim that chocolate provides protection against the symptoms of heart ailments, diabetes and heart strokes, however, only pure and dark varieties of chocolates hold such nutritional value. Packaged and processed chocolate varieties picked out from your local store contain nothing but fat, sugar and empty calories.
Dark chocolate with natural cocoa can help you cut down blood pressure levels, but processed varieties can actually put you at risk for several diseases. Be sure to pick out dark chocolate varieties that contain at least 70% or more cocoa content. And eat no more than two squares a day for effective results.
Butter gets a bad reputation without any concrete evidence, and you need to add it to your daily diet because it is actually really good for the health. Research reveals that cutting down the consumption of saturated fats reduces the risk factors of heart diseases. However, that does not mean that one has to eliminate it entirely
It’s always best to steer clear of high-fat recipes, and replace our trans-fat and saturated fat consumption with unsaturated fats, such as olive oil. But while butter may not be the healthiest foods in a grocery store, it services its own purpose of nourishing the body. Be sure to use it mindfully and moderately, and you can enjoy its flavour with your whole wheat bread and stir-fry vegetables.
Avocados are immensely popular for their rich profile of healthy fats, which cut down the risk factors of several diseases, such as heart ailments, and diabetes along with fighting obesity and increasing the life span.
The nutritional profile of avocados has been widely researched by health experts and nutritionists all over the world. Countless studies have validated the claim that regular consumption of avocados provides powerful amounts of monounsaturated fats, which aid in cutting down bad or LDL cholesterol levels and increasing good or HDL cholesterol levels. Moreover, they also aid in providing pain relief to patients suffering from osteoarthritis.
The daily consumption of avocados can shield you from countless ailments. However, if you want to shed some weight, consume no more than a one-third serving of this filling fruit. Avocado oil has emerged as a prominent trend on the health radar, however, nutritionists believe that most varieties contain a lot of unhealthy additives and preservatives.
5. Red Wine
Most health experts claim that red wine is highly beneficial for fighting off the symptoms of diabetes and heart ailments. Several studies have attempted to study the benefits associated with the consumption of red wine, and revealed a reduced risk of heart diseases and diabetes type 2 amongst individuals who drank red wine moderately as opposed to those who didn’t consume it at all.
However, those who consumed red wine in excessive amounts ended up igniting the risk factors contributing to heart ailments, cancer and liver disease. On the other hand, a recent study revealed that even moderate alcohol consumption can increase the risk factors of breast cancer.
Nutritionists and doctors widely recommend the consumption of red wine in moderation. Women should consume no more than one glass, which is around 4 ounces of red wine, while men can enjoy two.
6. Apple Cider Vinegar
Several researchers believe that apple cider vinegar proves extremely effective at teeth whitening, eliminating infections, cutting down the risk factors of cancer and heart disease, and cutting down blood sugar levels amongst lots more.
There is some truth to this claim. Apple cider vinegar and all other kinds of vinegars promote feelings of satiety and fullness, along with lowering blood sugar levels. They also aid in weight reduction and maintenance. However, the role played by apple cider vinegar in fighting against heart ailments and cancers is still surrounded by ambiguities.
Also, it hasn’t proven effective at healing wounds and cuts. But it is extremely beneficial to flaunt a set of pearly whites, along with eroding enamel and boosting dental health. You can add apple cider vinegar to your salads, citric drinks and soups for a nutrition fix.
7. Coconut Oil
Popular belief claims that coconut oil is an extremely healthy alternative for most oils, including olive oil, because of its countless benefits. It is said to provide greater protection against heart ailments, it increases good or HDL cholesterol levels, prevents diabetes, arthritis and Alzheimer’s along with promoting weight loss.
Most researchers recommend against the consumption of coconut as it contains over 82% of saturated fat, which is extremely bad for the heart. Countless studies validate the claim that coconut oil increases LDL or bad cholesterol. However, coconut oil tastes very delicious, so if you must use it, be sure to exercise mindful moderation.
Nutritionists widely recommend the consumption of no more than one tablespoon of coconut oil a day as it provides around the recommended daily dosage of saturated fats for most adults.
Supposedly, coffee has countless health benefits, ranging from cutting down the risk factors of liver ailments, heart diseases and diabetes type 2, to promoting a longer lifespan and stronger health. Moreover, it also proves effective at sharpening the memory and treating the symptoms of Parkinson’s disease.
According to research, several of these benefits are real. Caffeine has been scientifically proven to bring about marked improvements amongst patients suffering from Parkinson’s.
Caffeinated and decaf coffee aids in reducing the risk factors that contribute to the development of diabetes type 2, along with cutting down the risks of several kinds of cancers, primarily prostate and colon cancers. However, keep in mind that it also increases the risk factors of lung cancer.
Keep in mind that all scientific research highlights the benefits of black coffee, not coffee loaded with syrup, preservatives, cream and sugar. Several researchers have highlighted the benefits of consuming around 400 milligrams of home-brewed coffee, which roughly makes up five 8-ounce cups.
If you are suffering from hypertension, be sure to consult your doctor because caffeine consumption often leads to short-term blood pressure spikes. But if you are not a coffee-drinker, the benefits are not nearly enough to start drinking now.