Different foods have different nutrients in them that are associated with different health benefits. Green veggies are especially known for their several advantages. Example of these foods includes Swiss chard, spinach, broccoli and kale.
In addition to nutrient content, Glycemic Index (GI) of foods can also determine their health benefits. Foods with low GI such as 55 or less are best for diabetic patients.
Here in this article I will share the list of all those foods which are not just nutritious but also have low GI.
Both raw and cooked carrots are rich in Vitamin A that work best for vision and immune system. Diabetics can get maximum benefits from this vegetable. According to a research study conducted in Stanford University School of Medicine, carrots helped in preventing type II diabetes.
It is advisable to consume either one glass of carrot juice or 4-5 carrots on daily basis.
2. Black Coffee
Black coffee is enriched with antioxidant that has the potential to accelerate fat burning process.
People having diabetes can consume black coffee without any fear. They are advised not to add sugars or creamers in black coffee. However, they can add unsweetened cashew milk or coconut milk for flavor.