Top 21 Superfoods for Diabetics


3. Cinnamon

Many research studies have proved that cinnamon is useful in reducing blood sugar. A study published in Diabetes Care Journal have concluded that individuals having type II diabetes have reduced fasting blood glucose by 30% when they were given 1-2 grams of this spice every day.

Cinnamon also reduced cholesterol and triglycerides by 25%. It contains chromium that can enhance the consequences of insulin.

Cinnamon is also enriched with antioxidants that can prevent the formation of free radicals within blood in order to protect against diabetes, heart disease and cancer. You can add his spice in different foods, smoothies and drinks.

Yype 2 Diabetes Insulin Resistance

4. Nuts

Studies have proved that individuals who regularly eat nuts can diminish the hazard of diabetes by 21%. Try to consume an ounce of cashews, pecans, almonds or walnuts every day for getting their wonderful advantages.

These nuts can greatly reduce blood sugar and also protect them against heart disease.

Best Nuts for Diabetes Type 2

5. Apple Cider Vinegar (ACV)

ACV is helpful in controlling carbohydrate cravings and also regulates blood sugar.

It is best to use ACV if you are suffering from diabetes. It also has several other benefits such as reducing weight, preventing heart disease, cancer and inflammation.

Apple Vinegar Diabetes


  1. As A Certified Chef, I know how to cook good tasting food, not always the most healthy. This info is going to help change the way I eat, and for those who are eating my food. Although professional training in culinary graces all types, origins etc.., including healthy, it doesn’t always lend towards best dietary choices ! Not where the money is among the most affluent !
    My new charge is coming with newer ideas, tasty ones !
    Thank you for reminding me of my responsibility ! They (affluent persons) can’t pay for expensive dinners if they’re dead !

  2. Kindly inform about my future plan, I am 60years male, Having Diabetic type -2 , taking Insulin NovoMix 30, FlexiPen 28 points morning before breakfast & 26 points at bed time before dinner.Also taking Tablet Galvesmet 50/1000 BD. Fasting suger is not in control some what high from upper limit that is 126,122, 135 and so on.needs your expert opinion.


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