Many research studies have proved that cinnamon is useful in reducing blood sugar. A study published in Diabetes Care Journal have concluded that individuals having type II diabetes have reduced fasting blood glucose by 30% when they were given 1-2 grams of this spice every day.
Cinnamon also reduced cholesterol and triglycerides by 25%. It contains chromium that can enhance the consequences of insulin.
Cinnamon is also enriched with antioxidants that can prevent the formation of free radicals within blood in order to protect against diabetes, heart disease and cancer. You can add his spice in different foods, smoothies and drinks.
Studies have proved that individuals who regularly eat nuts can diminish the hazard of diabetes by 21%. Try to consume an ounce of cashews, pecans, almonds or walnuts every day for getting their wonderful advantages.
These nuts can greatly reduce blood sugar and also protect them against heart disease.
5. Apple Cider Vinegar (ACV)
ACV is helpful in controlling carbohydrate cravings and also regulates blood sugar.
It is best to use ACV if you are suffering from diabetes. It also has several other benefits such as reducing weight, preventing heart disease, cancer and inflammation.