12. Leafy Greens
Leafy greens are regarded as miracle food for diabetics. Adding kale, collard greens, broccoli and spinach in their diet will provide magnificent benefits because of their nutrient content.
Spinach and collard greens can reduce the peril of diabetes. Leafy greens are enriched with Vitamin K&C, flavonoids, zinc, potassium, magnesium, phosphorus and folate.
13. Red Onions
Red onions (both in cooked or raw form) are enriched with nutrients that can bust diabetes. These nutrients include flavonoids, fiber, potassium and folate.
Try to add ½ cup of red onions in every meal for getting optimum benefits. This food is also good for heart patients.
Yogurt is found to be very effective for preventing type II diabetes according to a research study published in American Journal of Clinical Nutrition in 2012.
Diabetics can eat yogurt as a snack or meal. The nutrients responsible for these benefits are probiotics, magnesium, calcium and Vitamin D.
Greek yogurt is best to consume because it is low in sugar and high in protein.