Top 21 Superfoods for Diabetics


15. Garlic

Garlic has been used for past many years to treat heart disease, diabetes, high blood pressure and cancer.

It is also helpful in lowering cholesterol and also averts strokes.

Benefits of Garlic Tea

16. Olive Oil

Olive oil contains powerful antioxidants and helps in lowering cholesterol level, prevents blood clotting and reduces chronic inflammation.

You must add olive oil in your foods rather than the ordinary oils if you want to protect yourself from diabetes, cancer, arthritis and heart disease.

Olives Diabetes Type 2

17. Green Juices

Vegetable juices are quiet beneficial for diabetic patients as they contain essential vitamins and nutrients.

Consuming one glass of green juice is ample for healthy living.

Juicing Diabetes Type 2


  1. As A Certified Chef, I know how to cook good tasting food, not always the most healthy. This info is going to help change the way I eat, and for those who are eating my food. Although professional training in culinary graces all types, origins etc.., including healthy, it doesn’t always lend towards best dietary choices ! Not where the money is among the most affluent !
    My new charge is coming with newer ideas, tasty ones !
    Thank you for reminding me of my responsibility ! They (affluent persons) can’t pay for expensive dinners if they’re dead !

  2. Kindly inform about my future plan, I am 60years male, Having Diabetic type -2 , taking Insulin NovoMix 30, FlexiPen 28 points morning before breakfast & 26 points at bed time before dinner.Also taking Tablet Galvesmet 50/1000 BD. Fasting suger is not in control some what high from upper limit that is 126,122, 135 and so on.needs your expert opinion.


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