Top 21 Superfoods for Diabetics


18. Green Tea

Green tea also has powerful antioxidants that not only regulate blood sugar but also boost metabolism. It is also enriched with flavonoids that can lower insulin levels that’s why green tea is considered best for diabetics.

Chronic inflammation can result from the lack of vegetables, good fats, fruits and workouts. This inflammation can raise the risk of heart disease and also impede body’s capability to ingest blood sugar. Green tea strongly fights against inflammation and also boosts insulin activity.

Diabetics patient must drink a cup of green tea daily.

Drinking Tea Health Benefits for Diabetics

19. Blueberries

Blueberries contains both soluble and insoluble fiber. Soluble fiber can slow down evacuating of stomach and improve blood sugar level. Insoluble fiber can flush out excess fat from your body.

A recent study carried out by USDA has found that individuals who drunk 2.5 cups of blueberries juice daily for twelve weeks reduced their blood sugar levels, improved memories and lessened depression.

Blueberries can diminish the probability of diabetes, cancer and cognitive debility in elderly people.

Blueberries for Diabetes Treatment


  1. As A Certified Chef, I know how to cook good tasting food, not always the most healthy. This info is going to help change the way I eat, and for those who are eating my food. Although professional training in culinary graces all types, origins etc.., including healthy, it doesn’t always lend towards best dietary choices ! Not where the money is among the most affluent !
    My new charge is coming with newer ideas, tasty ones !
    Thank you for reminding me of my responsibility ! They (affluent persons) can’t pay for expensive dinners if they’re dead !

  2. Kindly inform about my future plan, I am 60years male, Having Diabetic type -2 , taking Insulin NovoMix 30, FlexiPen 28 points morning before breakfast & 26 points at bed time before dinner.Also taking Tablet Galvesmet 50/1000 BD. Fasting suger is not in control some what high from upper limit that is 126,122, 135 and so on.needs your expert opinion.


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