18. Green Tea
Green tea also has powerful antioxidants that not only regulate blood sugar but also boost metabolism. It is also enriched with flavonoids that can lower insulin levels that’s why green tea is considered best for diabetics.
Chronic inflammation can result from the lack of vegetables, good fats, fruits and workouts. This inflammation can raise the risk of heart disease and also impede body’s capability to ingest blood sugar. Green tea strongly fights against inflammation and also boosts insulin activity.
Diabetics patient must drink a cup of green tea daily.
Blueberries contains both soluble and insoluble fiber. Soluble fiber can slow down evacuating of stomach and improve blood sugar level. Insoluble fiber can flush out excess fat from your body.
A recent study carried out by USDA has found that individuals who drunk 2.5 cups of blueberries juice daily for twelve weeks reduced their blood sugar levels, improved memories and lessened depression.
Blueberries can diminish the probability of diabetes, cancer and cognitive debility in elderly people.