Top 21 Superfoods for Diabetics


20. Bell Peppers

These are high in beta carotene and vitamins. Lycopene is also found in red bell peppers that can prevent you from diabetes. These are sweet in taste and can add a delicious zest in your meals.

It does not matter whether you eat them in cooked or raw form.

What are the Health Benefits of Pepper

21. Steel-Cut Oats

Oats have high quantity of magnesium that helps your body to utilize glucose and properly discharge insulin. It means that this food can prevent type II diabetes.

Diabetics can add oats in their breakfast in order to remain active whole day. It is also enriched with fiber that is another useful nutrient for diabetic patients.

A research conducted in women revealed that they can reduce diabetes risk by 19% if they regularly consume oats. These are easy to cook and not time consuming.

Is Oatmeal Good for Diabetes Type 2


Most of you might be unaware of these foods and their health benefits. These foods are regarded as superfoods for diabetics that is why they must add them in their diet.

Bazzano LA, et al. (2008). Intake of fruit, vegetables, and fruit juices and risk of diabetes in women.
Choi HK, et al. (2005). Dairy consumption and risk of type 2 diabetes mellitus in men: A prospective study.
Glycemic index and diabetes. (2014).
Glycemic index for 60+ foods. (2018).
Jenkins DJA, et al. (2012). Effect of legumes as part of a low glycemic index diet on glycemic control and cardiovascular risk factors in type 2 diabetes mellitus: A randomized controlled trial.
Lim EL, et al. (2011). Reversal of type 2 diabetes: Normalisation of beta cell function in association with decreased pancreas and liver triacylglycerol.
Lovejoy JC. (2005). The impact of nuts on diabetes and diabetes risk.
Non-starchy vegetables. (2017).


  1. As A Certified Chef, I know how to cook good tasting food, not always the most healthy. This info is going to help change the way I eat, and for those who are eating my food. Although professional training in culinary graces all types, origins etc.., including healthy, it doesn’t always lend towards best dietary choices ! Not where the money is among the most affluent !
    My new charge is coming with newer ideas, tasty ones !
    Thank you for reminding me of my responsibility ! They (affluent persons) can’t pay for expensive dinners if they’re dead !

  2. Kindly inform about my future plan, I am 60years male, Having Diabetic type -2 , taking Insulin NovoMix 30, FlexiPen 28 points morning before breakfast & 26 points at bed time before dinner.Also taking Tablet Galvesmet 50/1000 BD. Fasting suger is not in control some what high from upper limit that is 126,122, 135 and so on.needs your expert opinion.


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