Skin problems are commonly prevailing over the world especially acne issues. 10% of the world’s population is being affected by acne. Diet and malnourishment are the most important factors contributing towards acne but there are certainly other factors like bacteria, blockage of pores, hormonal imbalance, keratin production, inflammatory reasons, and sebum formation.
Acne is a condition in which the hair follicles get wrought with oil and dead skin cells. Acne is most common amongst the teen group, but it can hit the people of all ages.
Poor diet and excessive use of certain foods can lead to acne formation. This article lists the 7 foods that can promotes acne development.
1. Refined Grains and Sugars
It is generally perceived that people who intake refined carbohydrates are more at risk of acne because these carbohydrates insert an effect on blood sugar level and ultimately on the insulin production level. Refined carbohydrate enriched foods are white rice, white flour, bread, cane sugar, sodas, honey, rice noodles, cereal, maple syrup, and sugary beverages.
A case study was performed, and it was estimated out of it that a total 30% risk for development of acne is due to the consumption of sugars and 20% risk is imparted due to the intake of cakes, etc. The main problem with the refined carbohydrates is the quick absorption of them into the stream that eventually raises the sugar level of blood. This rise in sugar level results in a higher level of insulin that ultimately rushes the blood sugar out of the stream to the outer cells.
The question arises here that how insulin contributes to acne development? So, there is a certain reason that the production of androgen and insulin-like growth factors that gives rise to the sebum production.
Low-glycemic diets reduce the severity of acne as they do not increase the blood insulin level so broadly. So, the low-glycemic diet should be utilized to avoid acne.