Many people think the quickest way to get ripped is to hit the gym. Well that’s not true. Instead of hitting the gym, hit the grocery store and get that perfect figure. No, we don’t mean eat your way through everything and expect to get ripped.
Getting toned abs is a multi structured process. It requires you to eat healthy, exercise hard and sleep well too. Although the ab toning exercises remain the same, little is known about fat cutting and muscle making foods.
Here we have made it easy for you by compiling the 24 best metabolism-boosting food items we could find.
1. Make A Metabolism Tea
Tea is the best way to start your day. Not only is it best for relaxing your nerves but it speeds up your digestive system by eliminating food from your gut and speeding up your metabolism. Tea saves you from unnecessary cravings of salty and sugary foods and even helps give your immune system a much needed push. This mighty drink with low calories tops our list.
Ginger tea is great for your health and easy to make. Simply add half a teaspoon of grated ginger to your favourite cup of tea and reap its benefits.
2. Eat Honeydew, Pineapple And Papayas
Honeydew melon naturally causes diuresis that battles water retention, and pineapples and papayas contain protein enzymes that help digestive function and breakdown protein that cause bloating.
3. Spit Out The Gum
Chewing gum make you swallow tummy-bloating air and many gums also contain alcohols and man-made sweeteners like xylitol and sorbitol that can cause bloating.
When you have something to chomp on, go for an organic and natural variety instead. They’re still low on calories and they avoid those sweeteners that’ll cause you to bloat.
4. Eat A Banana
Bananas are filled with potassium, a mineral that helps control hydration and electrolyte balance to flatten your bloated stomach.
5. Avoid Certain Veggies
Despite the fact that vegetables are filled up with healthy nutrients, they are also contain devious belly-bloaters which may be adding to the tire around your belly.
Some of which are artichokes, white onions, broccoli, corn, cauliflower, organic spinach, kale and button mushrooms.
6. Skip The Protein Bar
Protein bars are a no-no because many of contain proteins produced from soybeans- which is why some people find it a cause of unwanted gas.
Soy has sugar substances that your body can’t break down entirely and that’s why it’s implicated to be a bloater. These oligosaccharides go out to the colon, where they ferment, triggering bloating and gas.
7. Pile On The Cilantro
Cilatnro’s unique mixture of natural oils (linalool and geranyl acetate) relax intestinal muscles and lessen excess gastric motility.
A report released in the journal of Digestive Diseases and Research discovered that patients with IBS benefited from supplementing with coriander (also called cilantro) instead of a placebo.
8. Have Some Dark Chocolate
Chocolate that has a cacao content of 70% and above is actually beneficial for your health. Microbes in your gut convert the chocolate into anti-inflammatory compounds and help your body in healing itself.
Dark chocolate also helps lose excess weight by decreasing belly bloat.
9. Eat Several Teeny-Tiny Meals
Small snacks and protein fiber filled little power foods are the easy way to lose weight fast. Following this regime will help keep your metabolism revved up and keep you away from the midday slump.
Make sure you don’t miss breakfast because that is the biggest reason we reach for unhealthy sugary foods.
Use your smart phones and other technology to remind you that it’s time to have a power snacks. Nuts, fruits, salads or some pro-biotic yogurt are good snacks to eat throughout the day.
10. Eat Slowly So You Don’t Gulp Air
Going hungry isn’t the most healthy way to reduce weight. It causes your metabolism to slow down and pushes you to swallow down food too quickly. Eating food too quickly makes you swallow excess air which then leads to gas, bloating and burping.
Eating slowly has dual effects. Not only does it keep you away from unwanted excess air but also makes you feel full quicker and helps you eat smaller meals. So remember to chew well and swallow easily, this could help loosen up those pants in o time.
11. Skip The Straws
Straws are a big cause of sipping in excess air along with your drink. Drink straight from the glass and avoid fizzy drinks.